MEET THE TEAM
ANNE
WHAT TO EXPECT
"Expect a flowing, full body workout, ALWAYS OBLIQUES, and a lot of core. I love to make it challenging."
FAVORITE CORE LAB MOVE
Plank Dancing Crunch
GUILTY PLEASURE
"Ice cream. All the ice cream in the world!"
HAPPY PLACE
"SWIM. My happy place is the ocean and water. Also my family and of course TCL!"
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TANDI
WHAT TO EXPECT
"Good upbeat music, a lot of energy, and a challenging fast-paced class that will push your limits in the most supportive and non-judgemental setting."
FAVORITE CORE LAB MOVE
Any and all obliques at the back of the machine
GUILTY PLEASURE
"Hot fudge sundae with a lot of extra hot fudge."
HAPPY PLACE
"My happy place is being on a beach, listening to the waves and having some good music playing in the background!"
SOFIA
WHAT TO EXPECT
"Expect to challenge yourself through a high energy and mindful flow. Push past your limits and get stronger each class!"
FAVORITE CORE LAB MOVE
Plank Crunch or Teaser
GUILTY PLEASURE
"Gelato always :)"
HAPPY PLACE
"My happy place is anywhere I feel at peace and grounded. I love watching the sunset near the water and am the happiest at the beach."
DENISE
WHAT TO EXPECT
"Always be ready, and expect a challenge (mentally & physically)."
FAVORITE CORE LAB MOVE
Any oblique moves
GUILTY PLEASURE
"Sweet & savory, potato chips and dark chocolate (actually anything and everything dark chocolate)."
HAPPY PLACE
"My happy place is HOME with my husband and dogs. And I LOVE WATCHING THE ASTROS."
MAY
KIM
WHAT TO EXPECT
"Expect to feel challenged while encouraged in a positive environment! You will hear lots of descriptions about each move that we are doing throughout class."
FAVORITE CORE LAB MOVE
Twisted kneeling crunch with a saw or twisted pike to plank
GUILTY PLEASURE
"Anything salty & spicy!"
HAPPY PLACE
"I love to travel and stay fit. My happy place is with my pups, hubby,& friends!"
WHAT TO EXPECT
"Expect to push each other to leave better than when you came through the door!"
FAVORITE CORE LAB MOVE
Deadlifts!
GUILTY PLEASURE
"Coffee at all hours of the day! Yes, even at 9 PM before bed time!"
HAPPY PLACE
"My happy place is anywhere where I am helping people pursuit life long health and well-being. Whether it’s as a professor, researcher, clinician, or TCL coach!"
MALLORIE
WHAT TO EXPECT
"Expect to leave feeling stronger through pushing yourself past your comfort zone!"
FAVORITE CORE LAB MOVE
Super Lunge
GUILTY PLEASURE
"Any type of chip & dip!"
HAPPY PLACE
"The current chapter of my life is all about my kids. My happy place is seeing them in their happy place. This includes watching my son play soccer and my daughter dance."
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STEPHANIE
WHAT TO EXPECT
"Expect to walk out shaking! A challenging yet motivating class, guaranteed to make you feel stronger physically and mentally each and every time."
FAVORITE CORE LAB MOVE
Mermaid, glute press, flying donkey kick, floor plank to pike - aka anything spicy!
GUILTY PLEASURE
"All the sweets... specifically Blue Bell Cookie Two Step ice cream. Fun fact: I can finish a gallon in 2 days."
HAPPY PLACE
"My happy place is in the Colorado mountains - hiking, kayaking, riding horses, just being outdoors! Closer to home, my happy place is definitely at TCL surrounded by so many inspiring people."
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CHELSEE
WHAT TO EXPECT
"To get shaky and find your strength."
FAVORITE CORE LAB MOVE
Any lunge.
GUILTY PLEASURE
"Chips & Queso."
HAPPY PLACE
"Other than The Core Lab - the beach."
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VERONICA
WHAT TO EXPECT
"A great workout and good playlist. You leave refresh and energized."
FAVORITE CORE LAB MOVE
Platform & Super Lunge
GUILTY PLEASURE
"No guilt at all! Love watching Friends, The Office, Sex and the City."
HAPPY PLACE
"Our Airstream. Love to take trips during the summer."
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PERLA
WHAT TO EXPECT
"To transform your strength one movement at a time."
FAVORITE CORE LAB MOVE
Back Lunge
GUILTY PLEASURE
"Pistachio ice cream."
HAPPY PLACE
"The ocean."
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CATHY
WHAT TO EXPECT
"To work hard, but feel great when you leave."
FAVORITE CORE LAB MOVE
Mermaid
GUILTY PLEASURE
"Candy Crush."
HAPPY PLACE
"Anywhere outside with a beautiful view and a cool breeze."